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Adultescence Lifestyle Podcast

Podcast #72: Beating Burnout After College

It’s easy to feel burnt out at this time of year. Here’s what you can do to combat the feeling.

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Podcast #72: Beating Burnout After College

Happy Monday! This week’s episode begins with a conversation about Thanksgiving as we all prepare for the upcoming break. And the break is much needed, as we conclude in the meat of the episode… which is all about burnout.

Burnout effects as us, but it is especially prevalent after college. You are exposed to all these new experiences and life changes all at once: new job, new apartment, not enough free time. It’s easy to begin feeling exhausted and burnt out.

Jess and Laura define burnout and explain how it differs from regular old exhaustion. What causes burnout, and how can you avoid it? They also go through the physical, emotional, and behavioral symptoms of it.

Beating Burnout After College

The adulting moments this week include two tips about the gym: a recommendation to attend Friday evening gym classes, and to calculate how much your membership is actually costing you.

Do you have a burning question about post grad that you’d like to hear answered on the podcast? Email us at hello@adultescence.com, or shoot us a DM on Instagram @adultescencepodcast. We’d love to help!

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For more, listen and subscribe to Adultescence podcast on Apple PodcastsSpotify, or wherever you listen to podcasts.

By Laura Davis

Laura is the co-founder of Adultescence, a podcast and blog for post grads, where she writes about friendship, dating, and career with the mission of helping guide twenty-somethings through early adulthood. She has written and edited for a variety of lifestyle publications, including Let's Eat Cake, Popular Science, and Flixed.

When she's not typing away on her laptop, you can find Laura working on her MBA at Boston College, listening to Taylor Swift, or sweating it out at an OrangeTheory class. Follow her on Instagram @LauraKristine21 and LinkedIn.

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